High Cholesterol

• Know your cholesterol levels –LDL, HDL, triglyceride and total cholesterol.
• Set goals with your doctor to lower your cholesterol.
• Eat less saturated fat (eg meat and diary product).
• Eat more vegetables, grains and monounsaturated fat (eg olive and canola oil).
• Exercise Regularly.
• Drink alcohol only in moderation.
• Stop Smoking.
• See your doctor for regular checkups.